Paul Ducommun v4:00/r...9 row
6,248
Meters
28:10.5
Time
2:15.2
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,248 |
| Overall Time | 28:10.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 123 |
March 06, 2026 11:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.5 | 6,248 | 2:15.2 | 141 | 890 | 24 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1065 | 28 |
| 3:00.0 | 503 | 2:58.9 | 61 | 600 | 21 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 27 |
| 3:00.0 | 387 | 3:52.5 | 28 | 420 | 20 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 27 |
| 3:00.0 | 529 | 2:50.1 | 71 | 600 | 20 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 25 |
| 3:00.0 | 593 | 2:31.7 | 100 | 680 | 20 |
| 0:10.5 | 23 | 3:48.2 | 29 | 342 | 6 |
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Workout Graph
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Rowed on EXR: EXR | Mission Control on Castle Loop, Bled - Mission Control