Paul Ducommun v3:00/r...16 row
8,200
Meters
36:00.0
Time
2:11.7
Pace
552
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,200 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 123 |
February 28, 2026 17:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,200 | 2:11.7 | 153 | 920 | 25 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 28 |
| 1:30.0 | 233 | 3:13.1 | 49 | 480 | 19 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 27 |
| 1:30.0 | 232 | 3:13.9 | 48 | 480 | 18 |
| 3:00.0 | 728 | 2:03.6 | 185 | 1020 | 26 |
| 1:30.0 | 207 | 3:37.3 | 34 | 440 | 16 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 27 |
| 1:30.0 | 320 | 2:20.6 | 126 | 800 | 23 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1160 | 28 |
| 1:30.0 | 215 | 3:29.3 | 38 | 440 | 17 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 27 |
| 1:30.0 | 229 | 3:16.5 | 46 | 480 | 19 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 28 |
| 1:30.0 | 239 | 3:08.2 | 52 | 520 | 20 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 28 |
| 1:30.0 | 266 | 2:49.1 | 72 | 560 | 21 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row in Arsenal Ring, Boston - The Relentless Row