Paul Ducommun v6:00/r...7 row
9,232
Meters
40:00.0
Time
2:09.9
Pace
604
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,232 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 134 |
February 04, 2026 13:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,232 | 2:09.9 | 159 | 906 | 22 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 20 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 990 | 23 |
| 2:00.0 | 362 | 2:45.7 | 77 | 600 | 19 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1057 | 25 |
| 2:00.0 | 267 | 3:44.7 | 31 | 450 | 18 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1110 | 27 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 720 | 18 |
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Workout Graph
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Rowed on EXR: EXR | The 30m Bridge in Watermill Wanderlust, Henley - The 30m Bridge