Paul Ducommun 30:00 row
7,643
Meters
30:00.0
Time
1:57.7
Pace
524
Calories
174
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 118 |
February 23, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1048 | 524 | 26 | 174 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1030 | 103 | 26 | 159 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1060 | 106 | 26 | 171 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1040 | 104 | 26 | 177 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1040 | 104 | 26 | 180 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1070 | 107 | 27 | 184 |
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Workout Graph
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