Paul Ducommun v10:00/r...5 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
283
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,532 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 135 |
February 21, 2026 15:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 849 | 21 | 121 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 774 | 20 | 119 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1080 | 24 | 142 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 792 | 19 | 132 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 28 | 155 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | keeping moving before 30m challenge on Bled Island, Bled - keeping moving before 30m challenge