Paul Ducommun v8:00/r...5 row
9,040
Meters
40:00.0
Time
2:12.7
Pace
555
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,040 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 122 |
March 09, 2026 18:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 814 | 20 | 131 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 18 | 121 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 20 | 133 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 22 | 147 |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 20 | 139 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 18 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Silent Watch on Heritage Circuit, Bled - Silent Watch