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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Log

Date Workout Score Ave Comments Action
10/28/26 2000m 6:39.6 1:39.9 View workout
10/28/26 2:23 573m 2:04.8 View workout
10/28/26 10:40 2,483m 2:08.8 View workout
10/27/26 11111m 46:47.8 2:06.3

AVG HR 148

 View workout
10/26/26 1:09 127m 4:33.2 View workout
10/26/26 6x500m/1:30r 9:51.8 1:38.6

Good row. Improve on the 2nd last set. Try lock 1.38 other excercise

 View workout
10/26/26 3:51 809m 2:23.0 View workout
10/26/26 13:00 2,701m 2:24.4 View workout
10/23/26 3x6000m/3:00r 1:15:44.5 2:06.2

AVG HR 139

 View workout
10/21/26 v1:00/1:00r...4 1,216m 1:38.6

AVG HR 176 (max 192) hot, fatigue on 2nd last set

 View workout
10/21/26 9x1:00/1:00r 2,794m 1:36.6

Stable on 1st to 7 sets, almost max on 8set, 🤮 9 set, must control sets 1.37 to 1.38 all the way

 View workout
10/21/26 11:33 2,492m 2:19.0 View workout
10/20/26 4x1500m/4:00r 23:20.6 1:56.7 View workout
10/20/26 11111m 46:10.9 2:04.6

AVG HR 161 (Hot, late sleep)

 View workout
10/19/26 33:34 8,131m 2:03.8 View workout
10/16/26 15:04 2,802m 2:41.3 View workout
10/16/26 8x0:45/1:00r 1,966m 1:31.5 View workout
10/16/26 14:34 3,080m 2:21.9 View workout
10/15/26 2000m 6:39.0 1:39.7 View workout
10/15/26 5:44 720m 3:58.9 View workout
10/15/26 12:08 2,623m 2:18.8 View workout
10/14/26 10:41 2,155m 2:28.8 View workout
10/14/26 33:34 8,117m 2:04.0 View workout
10/13/26 1:11:12 16,954m 2:05.9 View workout
10/12/26 7000m 28:48.3 2:03.4

AVG HR 155

 View workout