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Log

Date Workout Score Ave Comments Action
08/08/26 2:00:00.0 55,790m 2:09.0 View workout
08/07/26 1:32:37.0 42,509m 2:10.7 View workout
08/06/26 2:00:00.0 56,546m 2:07.3 View workout
08/05/26 2:00:00.0 53,101m 2:15.5 View workout
08/04/26 1:30:00.0 50,324m 1:47.3 View workout
08/03/26 2:00:00.0 67,079m 1:47.3 View workout
08/02/26 1:50:00.0 61,111m 1:48.0 View workout
07/30/26 30:00.0 13,800m 2:10.4 View workout
07/30/26 1:30:00.0 43,500m 2:04.1 View workout
07/29/26 2:00:00.0 57,960m 2:04.2 View workout
07/25/26 2:00:05.0 55,712m 2:09.3 View workout
07/22/26 1:30:00.0 42,033m 2:08.4 View workout
07/08/26 1:00:01 14,324m 2:05.7 View workout
07/07/26 2x4000m/4:00r 30:37.4 1:54.8

AVG HR 151

 View workout
07/07/26 14000m 57:50.5 2:03.9

AVG BPM 153

 View workout
07/04/26 1:00:00 14,481m 2:04.3 View workout
07/04/26 6000m 22:39.5 1:53.2 View workout
07/04/26 7:08 1,444m 2:28.2 View workout
07/03/26 2000m 7:30.4 1:52.6 View workout
07/03/26 2x2000m/6:00r 14:17.1 1:47.1

Failure 3 set, redo new set, 2 set mental game

 View workout
07/03/26 10:47 2,067m 2:36.7 View workout
06/30/26 1:00:00 14,456m 2:04.5

AVG HR 154

 View workout
06/27/26 1:00:00 14,456m 2:04.5 View workout
06/27/26 v2000m/7:00r...7 5,500m 1:44.1

Near to max effort RPE. 1km and 500m 2nd set max effort and tend to cramp and split out. HR rosak supposed 170-190 split HR.

 View workout
06/27/26 12:47 2,627m 2:26.1 View workout