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Log

Date Workout Score Ave Comments Action
04/04/26 1:30:00.0 44,300m 2:01.8 View workout
04/04/26 1:02:24.0 30,000m 2:04.8 View workout
04/03/26 v500m/1:00r...8 4,000m 1:39.7

Set 5- terloose 2 stroke, set 6- kurang momentum starting, set 7 &8- nk mampuhh doh tp cuba utk control pace n last set dok pikir men…

 View workout
04/03/26 22:01 4,613m 2:23.2 View workout
04/03/26 40:00.0 19,250m 2:04.6 View workout
04/03/26 1:30:00.0 44,060m 2:02.5 View workout
04/02/26 1:00:00.0 27,600m 2:10.4 View workout
04/01/26 1:05:00.0 30,800m 2:06.6 View workout
03/31/26 4x4000m/7:00r 59:40.1 1:51.8

Lack of electrolytes

 View workout
03/31/26 11:07 2,248m 2:28.3 View workout
03/31/26 1:15:00.0 34,700m 2:09.6 View workout
03/30/26 45:01.0 19,154m 2:21.0 View workout
03/28/26 1:03:14.0 28,300m 2:14.0 View workout
03/27/26 2:42 220m 6:08.4 View workout
03/27/26 2000m 6:41.6 1:40.4 View workout
03/27/26 25:21 5,672m 2:14.0 View workout
03/27/26 40:00.0 17,400m 2:17.9 View workout
03/27/26 40:00.0 17,400m 2:17.9 View workout
03/26/26 1:03:08.0 30,026m 2:06.1 View workout
03/26/26 1:03:08.0 30,026m 2:06.1 View workout
03/18/26 1:51 153m 6:02.7 View workout
03/18/26 2000m 6:44.3 1:41.0

Fasting in China 72kg ( 1 day before RAYA!!!). Lingkup set 3 (needs improvement immediately)

 View workout
03/18/26 30:42 6,251m 2:27.3 View workout
03/15/26 4000m 14:40.1 1:50.0 View workout
03/15/26 2x8000m/7:00r 1:01:05.9 1:54.5 View workout