Fyezze Zuhairy 3x1500m/4:00r row
4,500
Meters
16:45.8
Time
1:51.7
Pace
332
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 28:45.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 119 |
September 29, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 4,500 | 1:51.7 | 251 | 1188 | 20 | |
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1154 | 20 | |
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1177 | 21 | |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1234 | 22 | |
| r313 |
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Workout Graph
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