Fyezze Zuhairy 6x500m/1:30r row
3,000
Meters
9:51.8
Time
1:38.6
Pace
255
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 18:51.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 121 |
October 26, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 3,000 | 1:38.6 | 365 | 1551 | 34 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 34 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 38 | |
| r955 |
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Workout Graph
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Good row. Improve on the 2nd last set. Try lock 1.38 other excercise