Fyezze Zuhairy 7000m row
7,000
Meters
28:48.3
Time
2:03.4
Pace
1380
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 2874 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 119 |
October 12, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.3 | 7,000 | 2:03.4 | 186 | 2874 | 1380 | 20 |
| 5:45.7 | 1,400 | 2:03.4 | 186 | 958 | 92 | 20 |
| 5:45.7 | 2,800 | 2:03.4 | 186 | 1916 | 184 | 20 |
| 5:46.1 | 4,200 | 2:03.6 | 185 | 2870 | 276 | 20 |
| 5:45.5 | 5,600 | 2:03.3 | 186 | 3834 | 368 | 20 |
| 5:45.2 | 7,000 | 2:03.2 | 187 | 4797 | 460 | 20 |
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Workout Graph
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AVG HR 155