Fyezze Zuhairy 8x0:45/1:00r row
1,966
Meters
6:00.0
Time
1:31.5
Pace
184
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 14:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 126 |
October 16, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,966 | 1:31.5 | 456 | 1840 | 38 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1840 | 37 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 39 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 37 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 37 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1840 | 37 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 37 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 39 | |
| 0:45.0 | 258 | 1:27.2 | 528 | 2080 | 43 | |
| r984 |
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Workout Graph
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