Fyezze Zuhairy 9x1:00/1:00r row
2,794
Meters
9:00.0
Time
1:36.6
Pace
242
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 18:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 35 |
| Stroke Count | 321 |
| Drag Factor | 124 |
October 21, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,794 | 1:36.6 | 388 | 1613 | 35 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 35 | |
| r1,261 |
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Workout Graph
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Stable on 1st to 7 sets, almost max on 8set, 🤮 9 set, must control sets 1.37 to 1.38 all the way