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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Claudio Ghislieri

Log

Date Workout Score Ave Comments Action
01/17/26 100m 0:47.0 3:55.0 View workout
01/07/26 v1000m/r...22 14,000m 2:12.3

Rowed on EXR: EXR | Aerobic Capacity 9 on Tour de Bled, Bled - Aerobic Capacity 9

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01/05/26 v5:00/r...9 14,149m 2:17.8

Rowed on EXR: EXR | Endurance Rally 3 in Grand Tour, Henley - Endurance Rally 3

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01/03/26 1:06:55 13,815m 2:25.3

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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12/31/25 30:06 7,042m 2:08.2

Rowed on EXR: Bye-Bye, 2025

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12/31/25 1:04:59 13,920m 2:20.0

Rowed on EXR: EXR | Just Row in Charles River, Boston

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12/27/25 1:00:06 13,468m 2:13.8

Rowed on EXR: Community Row

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12/22/25 v2000m/0:31r...9 10,444m 2:07.8

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

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12/18/25 1:00:00 13,015m 2:18.3 View workout
12/15/25 v2000m/r...7 13,882m 2:09.7

Rowed on EXR: EXR | Medium Tempo 4 on Tour de Bled, Bled - Medium Tempo 4

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12/12/25 v1000m/r...14 17,000m 2:13.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Grand Tour, Henley - Aerobic Capacity 7

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12/08/25 v1000m/r...21 12,826m 2:21.1

Rowed on EXR: EXR | V for Effort in Henley Eight, Henley - V for Effort

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12/05/25 v2000m/r...21 17,000m 2:23.2

Rowed on EXR: EXR | Anaerobic Power 4 in Watermill Wanderlust, Henley - Anaerobic Power 4

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12/01/25 1:33:28 20,023m 2:20.0

Rowed on EXR: EXR | Just Row in Charles River, Boston

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11/26/25 v10:00/r...8 6,317m 2:22.4

Rowed on EXR: EXR | Pre-race Training 2 on Mangrove Mirage, EXR World - Pre-race Training 2

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11/26/25 v1000m/r...5 6,500m 2:20.3

Rowed on EXR: EXR | Take it easy 4 on Desert Eight, EXR World - Take it easy 4

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11/26/25 v3:00/r...27 4,966m 2:17.4

Rowed on EXR: EXR | HIIT 2 on Trail of Extremes, EXR World - HIIT 2

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11/24/25 v3:00/r...14 13,424m 2:14.2

Rowed on EXR: EXR | Sustainable Surge in Race Of The Charles, Boston - Sustainable Surge

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11/19/25 v10:00/r...4 6,266m 2:23.9

Rowed on EXR: EXR | Regeneration Training 3 on Tour de Bled, Bled - Regeneration Training 3

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11/19/25 v5:00/r...3 6,379m 2:21.0

Rowed on EXR: EXR | Regeneration training 4 on Tour de Bled, Bled - Regeneration training 4

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11/18/25 v5:00/r...24 12,608m 2:22.9

Rowed on EXR: EXR | Anaerobic Power 1 in Race Of The Charles, Boston - Anaerobic Power 1

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11/16/25 v2:30/r...3 7,364m 2:22.5

Rowed on EXR: EXR | Endurance Rally 1 on Trail of Extremes, EXR World - Endurance Rally 1

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11/16/25 v5:00/r...14 8,463m 2:21.7

Rowed on EXR: EXR | Endurance Dash in Boston Marathon, Boston - Endurance Dash

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11/11/25 v5:00/r...4 13,015m 2:18.9

Rowed on EXR: EXR | Endurance Rally 2 on Polar Loop, EXR World - Endurance Rally 2

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11/06/25 v5:00/r...15 12,759m 2:21.4

Rowed on EXR: EXR | Endurance Dash on Echoes of Bled, Bled - Endurance Dash

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