Claudio Ghislieri 16x2:00/2:00r SkiErg
5,184
Meters
32:00.0
Time
3:05.1
Pace
254
Calories
75
Heart Rate
| Rest Distance | 4,970 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 1:04:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 99 |
February 09, 2026 17:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,184 | 3:05.1 | 55 | 476 | 24 | 75 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 22 | 68 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 22 | 70 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 22 | 73 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 24 | 74 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 25 | 77 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 24 | 74 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 26 | 80 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 25 | 76 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 25 | 78 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 25 | 77 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 24 | 77 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 24 | 78 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 25 | 78 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 25 | 77 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 24 | 76 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 26 | 82 |
| r4,970 |
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Workout Graph
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