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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
11/03/25 v10:00/r...5 6,351m 2:21.7

Rowed on EXR: EXR | Regeneration Training 1 on Expedition EXR, EXR World - Regeneration Training 1

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11/03/25 v5:00/r...9 6,737m 2:13.5

Rowed on EXR: EXR | Cadence drill 6 in Arsenal Ring, Boston - Cadence drill 6

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11/01/25 v10:00/r...3 5,350m 2:20.1

Rowed on EXR: EXR | Regeneration Training 3 on Mangrove Mirage, EXR World - Regeneration Training 3

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11/01/25 v500m/r...15 13,000m 2:18.9

Rowed on EXR: EXR | Anaerobic Capacity 3 on Coldplain Loop, EXR World - Anaerobic Capacity 3

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10/27/25 v5:00/r...17 13,719m 2:11.3

Rowed on EXR: EXR | Fatigue Fighter in Muddy River Loop, Boston - Fatigue Fighter

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10/24/25 v1000m/r...14 17,000m 2:17.9

Rowed on EXR: EXR | Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7

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10/24/25 v226m/r...1 226m 2:33.7

Rowed on EXR: Tour de Bled - Aerobic Capacity 7

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10/20/25 v5:00/r...15 14,508m 2:20.1

Rowed on EXR: EXR | Endurance Dash in Muddy River Loop, Boston - Endurance Dash

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10/18/25 v1000m/r...11 13,813m 2:20.0

Rowed on EXR: EXR | Anaerobic Capacity 2 on Tour de Bled, Bled - Anaerobic Capacity 2

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10/18/25 v629m/r...1 629m 2:25.4

Rowed on EXR: Tour de Bled - Anaerobic Capacity 2

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10/16/25 v2:30/r...4 12,611m 2:22.9

Rowed on EXR: EXR | Endurance Rally 1 in Henley Eight, Henley - Endurance Rally 1

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10/13/25 v1000m/r...8 12,811m 2:20.6

Rowed on EXR: EXR | Anaerobic Capacity 1 on Hot 'N Cold, EXR World - Anaerobic Capacity 1

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10/11/25 12:36 2,688m 2:20.6

Rowed on EXR: Ramp Test

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10/11/25 24:16 5,019m 2:25.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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09/24/25 1:00:06 12,025m 2:29.9

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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09/23/25 27:47 6,499m 2:08.2

Rowed on EXR: Lap Wrap Tuesday

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09/13/25 45:00 9,542m 2:21.4

Rowed on EXR: Community Row

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09/05/25 1:05:38 13,830m 2:22.3

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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08/24/25 1:05:09 13,820m 2:21.4

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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08/12/25 1:12:28 14,528m 2:29.6

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/02/25 v15:00/r...32 14,952m 2:20.4

Rowed on EXR: EXR | fartlek on Tour de Bled, Bled - fartlek

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07/21/25 1:00:03 11,266m 2:39.9

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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07/19/25 31:35 6,828m 2:18.7

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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07/08/25 2:27 387m 3:11.0

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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07/07/25 1:00:07 12,214m 2:27.6

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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