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Claudio Ghislieri v1000m/r...21 row

12,826

Meters

1:00:20.3

Time

2:21.1

Pace

701

Calories

104

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance12,826
Overall Time1:01:50.3
Average Watts125
Calories Per Hour697
Stroke Rate23
Stroke Count1382
Drag Factor167

December 08, 2025 18:15:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Henley Eight, Henley - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:20.3 12,826 2:21.1 125 697 23 104
4:39.5 1,000 2:19.7 128 695 22 97
0:21.5 100 1:47.5 282 1172 33 110
1:17.5 250 2:35.0 94 603 20 92
0:43.9 200 1:49.7 265 1148 33 119
1:23.0 250 2:46.0 77 520 20 92
1:08.0 300 1:53.3 240 1058 29 122
1:22.5 250 2:45.0 78 523 20 97
1:33.9 400 1:57.3 216 958 28 125
1:24.0 250 2:48.0 74 514 20 95
2:01.5 500 2:01.5 195 918 36 86
2:02.4 500 2:02.4 191 911 27 127
1:32.4 250 3:04.8 55 428 18 93
1:35.0 400 1:58.7 209 947 28 127
1:25.5 250 2:51.0 70 505 18 98
1:07.9 300 1:53.1 241 1060 31 129
1:25.0 250 2:50.0 71 508 19 102
0:44.0 200 1:50.0 263 1145 33 126
1:24.5 250 2:49.0 73 511 20 98
0:22.5 100 1:52.5 246 1280 32 113
1:16.9 250 2:33.8 96 561 22 100
31:28.9 6,576 2:23.6 118 655 22 104

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Workout Graph

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