Claudio Ghislieri v2000m/0:31r...9 row
10,444
Meters
44:29.9
Time
2:07.8
Pace
606
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:31.6 |
| Overall Distance | 10,444 |
| Overall Time | 1:00:01.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 1441 |
| Drag Factor | 172 |
December 22, 2025 17:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.9 | 10,444 | 2:07.8 | 168 | 817 | 32 | 116 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 669 | 22 | 97 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 874 | 40 | 93 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 880 | 40 | 104 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 902 | 41 | 105 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 887 | 44 | 115 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 922 | 44 | 118 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 900 | 28 | 138 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 768 | 25 | 135 |
| 1:55.4 | 444 | 2:09.9 | 159 | 779 | 25 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training