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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Claudio Ghislieri

Log

Date Workout Score Ave Comments Action
04/15/24 v5:00/r...4 13,715m 2:11.4

Rowed on EXR: Endurance Rally 2

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04/13/24 v5:00/r...8 13,837m 2:10.0

Rowed on EXR: Medium Tempo 2

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04/12/24 13:50 3,054m 2:15.9

Rowed on EXR: Ramp Test

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04/12/24 v2000m/r...14 10,025m 2:18.3

Rowed on EXR: Anaerobic Power 4

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04/09/24 v5:00/r...4 12,696m 2:21.9

Rowed on EXR: Endurance Rally 2

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04/05/24 v1000m/r...14 11,000m 2:12.6

Rowed on EXR: Aerobic Capacity 4

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04/05/24 12:49 2,812m 2:16.8

Rowed on EXR: Ramp Test

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04/03/24 v1000m/r...8 13,209m 2:18.1

Rowed on EXR: Anaerobic Capacity 1

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04/03/24 13:50 3,071m 2:15.1

Rowed on EXR: Shark Attack

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04/01/24 v5:00/r...9 15,185m 2:15.8

Rowed on EXR: Full Circle - Medium Tempo 2

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04/01/24 v5:00/r...9 15,185m 2:15.8

Rowed on EXR: Medium Tempo 2

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03/31/24 v3000m/r...6 10,126m 2:13.4

Rowed on EXR: Quick Row 3

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03/29/24 v5:00/r...10 17,513m 2:17.1

Rowed on EXR: Endurance Rally 3

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03/26/24 v1000m/r...15 21,369m 2:12.8

Rowed on EXR: Aerobic Capacity 7

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03/09/24 10000m 44:18.1 2:12.9 View workout
03/06/24 1:00:47.0 13,842m 2:11.7 View workout
03/05/24 1:31 253m 2:59.8 View workout