Claudio Ghislieri v5:00/r...14 row
11,439
Meters
50:00.0
Time
2:11.1
Pace
637
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,439 |
| Overall Time | 55:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 0 |
September 17, 2024 18:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,439 | 2:11.1 | 155 | 764 | 24 | 117 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 720 | 21 | 99 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 792 | 22 | 112 |
| 2:00.0 | 481 | 2:04.7 | 180 | 840 | 25 | 120 |
| 3:00.0 | 698 | 2:08.9 | 163 | 800 | 22 | 117 |
| 2:00.0 | 479 | 2:05.2 | 178 | 840 | 25 | 125 |
| 3:00.0 | 696 | 2:09.3 | 162 | 780 | 22 | 121 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 732 | 21 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 720 | 37 | 114 |
| 2:00.0 | 456 | 2:11.5 | 154 | 750 | 23 | 123 |
| 3:00.0 | 711 | 2:06.5 | 173 | 820 | 24 | 131 |
| 2:00.0 | 456 | 2:11.5 | 154 | 750 | 23 | 129 |
| 3:00.0 | 710 | 2:06.7 | 172 | 820 | 24 | 133 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 768 | 23 | 129 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 708 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training