Claudio Ghislieri v10:00/r...8 row
9,734
Meters
46:00.0
Time
2:21.7
Pace
503
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,734 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 160 |
March 02, 2026 16:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,734 | 2:21.7 | 123 | 656 | 19 | 104 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 660 | 18 | 102 |
| 1:30.0 | 287 | 2:36.7 | 91 | 560 | 19 | 93 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 672 | 20 | 108 |
| 1:30.0 | 273 | 2:44.8 | 78 | 520 | 19 | 95 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 672 | 19 | 108 |
| 1:30.0 | 276 | 2:43.0 | 81 | 520 | 19 | 99 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 678 | 20 | 115 |
| 1:30.0 | 309 | 2:25.6 | 113 | 640 | 20 | 111 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing on Full Circle, Bled - The Sweet Nothing