Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/26	4500m	10:51.7	2:24.8	BikeErg	Cooldown	View workout
10/21/26	4000m	8:39.2	2:09.8	BikeErg	PM----SB	View workout
10/21/26	4500m	10:28.7	2:19.7	BikeErg	Warmup	View workout
10/21/26	11000m	53:22.8	2:25.5	RowErg	AM----UT2 pace/ UT3 HR----1"/500m faster than the same workout last year----Listening to Classical music	View workout
10/20/26	6043m	27:59.9	2:18.9	RowErg	PM----UT2-UT1 pace/ UT3 HR----Felt better than yesterday	View workout
10/20/26	10:00	2,046m	2:26.6	RowErg	Warmup	View workout
10/20/26	1:01:23.0	9,071m	3:23.0	Water	AM----CRI Vets----Boat E10 (4+), seat 1----Challenging day of equipment failures in both the boat and the coaching launch, to say nothing…	View workout
10/19/26	6043m	27:59.9	2:18.9	RowErg	(AM----S&C at Mike Boyle's, inc. 5-5-5 chin ups----Still tired from HOCR) PM----UT2-UT1 pace/ UT3 HR	View workout
10/19/26	10:00	2,017m	2:28.7	RowErg		View workout
10/18/26	14:35.1	2,182m	3:20.5	Water	Paddle back to the boathouse.	View workout
10/18/26	23:32.8	5,287m	2:13.6	Water	PM----Head of the Charles Regatta----Mixed Masters 8+, bow seat----Race course in 18:36.3 (1;58.7 pace) plus paddle away from finish area…	View workout
10/18/26	45:50.1	8,151m	2:48.6	Water	Warmup drills and paddle to race start	View workout
10/17/26	13500m	31:41.0	2:20.8	BikeErg	PM----Final taper for HOCR	View workout
10/17/26	6001m	29:49.2	2:29.0	RowErg	AM----Easy-peasy, tapering for the HOCR	View workout
10/16/26	1:00:00.1	12,272m	2:26.6	Slides	PM----GLR, on slides----20' warmup, then 4 X (5 X 1'on/1'paddle)	View workout
10/15/26	28:00	6,002m	2:19.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
10/15/26	1:12:51.0	12,541m	2:54.2	Water	AM----CRI Vets, Boat R7, Bow seat----Warmup drills, some 18-22-24 SPM downriver while dodging HOCR practices----26-28-30 back upriver	View workout
10/14/26	20000m	46:59.5	2:20.9	BikeErg	PM----SB	View workout
10/14/26	7:00	1,046m	3:21.0	RowErg		View workout
10/14/26	3x300m/2:00r	3:18.3	1:50.1	RowErg	AM----3 X 1' AN (2'p)----Slightly faster than last year on this day., satisfied	View workout
10/14/26	20:00	4,090m	2:26.6	RowErg	Warmup	View workout
10/14/26	6:05.0	1,046m	2:54.4	RowErg	Cooldown----Interrupted by phone call to pick up Barry at Anna Jaques.	View workout
10/13/26	28:00	5,958m	2:20.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
10/13/26	55:37.9	9,105m	3:03.3	Water	AM----CRI Vets, Boat R2 (8+), Bow seat----Warmup drills, then steady except for frequent pause drills to let the other boat catch up	View workout
10/12/26	28:00	5,915m	2:22.0	RowErg	(AM----S&C at Mike Boyle's, inc. 8-7-7 chin ups) PM----UT2 pace/ UT3 HR	View workout

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