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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rick Bayko

Log

Date Workout Score Ave Comments Action
05/16/26 8:00 1,606m 2:29.4

Cooldown

 View workout
05/16/26 1:00:00 13,002m 2:18.4

AM----UT2 to UT1 pace / UT3 to UT2 HR, listening to Meatloaf: Bat Out of Hell II, Back into Hell

 View workout
05/16/26 8:00 1,629m 2:27.3

Warmup

 View workout
05/15/26 25:00 5,112m 2:26.7

(AM----S&C at Mike Boyle's, inc. 6-6-6 chinups)

PM----Easy-peasy on Just Row

 View workout
05/14/26 49:02.7 6,264m 3:54.8

AM----CRI Vets----Boat D3 (2X) w/Mike----Bow seat----Trouble steering, as usual

 View workout
05/13/26 13500m 31:29.4 2:19.9

PM----UT3

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05/13/26 12:00 2,412m 2:29.2

Cooldown

 View workout
05/13/26 10000m 45:55.2 2:17.7

AM----UT2--UT1 pace/ UT3-UT2 HR----A little over 10m per stroke

 View workout
05/13/26 12:00 2,436m 2:27.7

Warmup

 View workout
05/12/26 1:12:56.0 12,353m 2:57.1

AM----CRI Vets----Boat R1, Bow seat----Warmup, 2 X 12' from 16spm to 24 spm----3 X 4' with race starts, and settling into race…

 View workout
05/11/26 12:00 2,419m 2:28.8

(AM----S&C at Mike Boyle's, inc. 5-6-6 chin ups)

PM----Warmup only. Too tired.

 View workout
05/10/26 30:00 12,769m 2:20.9

PM---UT3

 View workout
05/10/26 57:19.8 9,171m 3:07.5

AM----CRI Vets, Boat A1----Steady, fastest 100m segment of 2:19.4 at 32 spm

 View workout
05/09/26 5017m 22:55.7 2:17.1

AM----Bailed out of planned 10K----The several AT workouts over the past few days seemed to have caught up to me----Seems prudent to skip…

 View workout
05/09/26 12:00 2,488m 2:24.6

Warmup

 View workout
05/08/26 12:00 2,414m 2:29.1

Cooldown

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05/08/26 30:00 6,831m 2:11.7

(AM----S&C at Mike Boyle's, inc. 5-6-5 chin ups)

PM----AT pace/ UT1 HR

 View workout
05/08/26 12:00 2,504m 2:23.7

Warmup

 View workout
05/07/26 12:00 2,408m 2:29.5

Cooldown

 View workout
05/07/26 6000m 26:18.3 2:11.5

PM----Same pace as the 5K two days ago, but felt easier----AT pace, UT1 HR

 View workout
05/07/26 12:00 2,514m 2:23.1

Warmup

 View workout
05/07/26 1:11:11.0 12,591m 2:49.6

AM----CRI Vets----Boat R4, Bow seat----Warmup, then 4 X 9' at increasing stroke rates, then race starts

 View workout
05/06/26 1500m 3:42.7 2:28.4

Cooldown

 View workout
05/06/26 1:00 510m 1:57.6

PM

 View workout
05/06/26 10000m 23:39.2 2:21.9

PM

 View workout