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Aug 25 Routine Maintenance for Your Concept2 Erg
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Hailee Hettrick

Log

Date Workout Score Ave Comments Action
07/02/26 10000m 54:58.4 2:44.9 View workout
06/30/26 4x15:00/5:00r 10,976m 2:43.9 View workout
06/28/26 5x12:00/3:00r 12,452m 2:24.5 View workout
06/26/26 3x25:00/5:00r 13,729m 2:43.8 View workout
06/22/26 10000m 53:05.6 2:39.2 View workout
06/21/26 20:41 4,140m 2:29.9 View workout
06/21/26 17003m

Solstice row part 1

 View workout
06/15/26 41:22.6 8,000m 2:35.1

8km - gorge row training

 View workout
06/15/26 10:07.0 1,748m 2:53.6

10’ warm up

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06/13/26 51:17.7 10,244m 2:30.2

2 x 5k

 View workout
06/10/26 6x10:00/3:00r 11,961m 2:30.4 View workout
06/10/26 5:05 890m 2:51.4 View workout
06/08/26 4x2500m/4:00r 50:55.5 2:32.7 View workout
06/08/26 5:08 926m 2:46.3 View workout
06/07/26 50:00.0 9,938m 2:30.9

2 x 20’ at 20-22
1 x 10’ at 20-22

 View workout
06/05/26 53:08 10,013m 2:39.2 View workout
06/01/26 30:05 5,719m 2:37.8 View workout
05/27/26 3x10:00/3:00r 5,977m 2:30.5 View workout
05/27/26 10:10 1,848m 2:45.0 View workout
05/26/26 2x20:00/5:00r 7,752m 2:34.7 View workout
05/26/26 10:11 1,799m 2:49.8 View workout
05/23/26 8x1000m/3:00r 35:48.6 2:14.2 View workout
05/23/26 10:06 1,782m 2:50.2 View workout
05/15/26 21097m 1:46:07.6 2:30.9 View workout
05/12/26 4000m 23:04.7 2:53.0 View workout