Hailee Hettrick 4x15:00/5:00r row
10,976
Meters
1:00:00.0
Time
2:43.9
Pace
577
Calories
143
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,373 |
| Overall Time | 1:20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 1248 |
| Drag Factor | 180 |
June 30, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,976 | 2:43.9 | 79 | 577 | 19 | 143 |
| 15:00.0 | 2,773 | 2:42.2 | 82 | 588 | 20 | 147 |
| 15:00.0 | 2,754 | 2:43.3 | 80 | 580 | 20 | 145 |
| 15:00.0 | 2,720 | 2:45.4 | 77 | 568 | 19 | 138 |
| 15:00.0 | 2,730 | 2:44.8 | 78 | 572 | 20 | 142 |
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.