Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/22/26 | 6x150m/3:00r | 2:30.6 | 1:23.6 | RowErg | View workout | |
| 07/22/26 | v2:00/1:00r...1 | 579m | 1:43.6 | RowErg | View workout | |
| 07/22/26 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 07/22/26 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 07/22/26 | 250m | 0:48.7 | 1:37.4 | RowErg | View workout | |
| 07/22/26 | 1000m | 3:58.0 | 1:59.0 | RowErg | View workout | |
| 07/22/26 | 4:00 | 864m | 2:18.8 | RowErg | View workout | |
| 07/22/26 | 29:00.0 | 14,500m | 2:00.0 | BikeErg | View workout | |
| 07/21/26 | v3:00/2:00r...6 | 5,156m | 1:44.7 | RowErg | View workout | |
| 07/21/26 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 07/21/26 | 250m | 0:49.4 | 1:38.8 | RowErg | View workout | |
| 07/21/26 | 4:00 | 914m | 2:11.2 | RowErg | View workout | |
| 07/21/26 | 4:00 | 765m | 2:36.8 | RowErg | View workout | |
| 07/19/26 | v500m/2:00r...5 | 3,500m | 1:40.3 | RowErg | View workout | |
| 07/19/26 | 250m | 0:50.2 | 1:40.4 | RowErg | View workout | |
| 07/19/26 | 1000m | 4:06.6 | 2:03.3 | RowErg | View workout | |
| 07/19/26 | 10:07.0 | 4,250m | 2:22.8 | BikeErg | View workout | |
| 07/18/26 | 500m | 2:07.2 | 2:07.2 | SkiErg | View workout | |
| 07/18/26 | 4x1250m/0:30r | 20:29.3 | 2:02.9 | RowErg | View workout | |
| 07/18/26 | 5:00.0 | 2,800m | 1:47.1 | BikeErg | View workout | |
| 07/18/26 | 10:02.0 | 4,570m | 2:11.7 | BikeErg | View workout | |
| 07/18/26 | 10:02.0 | 4,730m | 2:07.2 | BikeErg | View workout | |
| 07/18/26 | 5:00.0 | 2,600m | 1:55.3 | BikeErg | View workout | |
| 07/16/26 | 5x1000m/0:45r | 19:57.8 | 1:59.7 | RowErg | View workout | |
| 07/16/26 | 2x2000m/0:45r | 16:23.9 | 2:02.9 | RowErg | View workout |