Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/04/26 | 3x777m/1:00r | 9:11.8 | 1:58.3 | RowErg | View workout | |
| 05/04/26 | v500m/r...10 | 5,000m | 1:59.8 | RowErg | View workout | |
| 05/04/26 | 15:00.0 | 7,990m | 1:52.6 | BikeErg | View workout | |
| 05/04/26 | 15:03.0 | 6,500m | 2:18.9 | BikeErg | View workout | |
| 05/03/26 | v8:00/3:00r...4 | 5,522m | 1:48.6 | RowErg | View workout | |
| 05/03/26 | 3x777m/1:00r | 9:27.0 | 2:01.6 | RowErg | View workout | |
| 05/02/26 | v1:00/1:00r...10 | 3,154m | 1:35.1 | RowErg | View workout | |
| 05/02/26 | 100m | 0:21.2 | 1:46.0 | RowErg | View workout | |
| 05/02/26 | 100m | 0:21.3 | 1:46.5 | RowErg | View workout | |
| 05/02/26 | 100m | 0:22.2 | 1:51.0 | RowErg | View workout | |
| 05/02/26 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
| 05/02/26 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
| 05/02/26 | 5:10 | 1,236m | 2:05.6 | RowErg | View workout | |
| 05/02/26 | 4:00 | 688m | 2:54.4 | RowErg | View workout | |
| 05/02/26 | 500m | 2:06.7 | 2:06.7 | SkiErg | View workout | |
| 05/02/26 | 15:07.0 | 6,300m | 2:23.9 | BikeErg | View workout | |
| 05/01/26 | 3000m | 12:27.1 | 2:04.5 | RowErg | View workout | |
| 05/01/26 | 20:06.0 | 9,090m | 2:12.6 | BikeErg | View workout | |
| 04/30/26 | v3:00/0:30r...4 | 1,996m | 1:37.6 | RowErg | View workout | |
| 04/30/26 | 5c | 0:11.3 | 1:39.1 | RowErg | View workout | |
| 04/30/26 | 100m | 0:19.5 | 1:37.5 | RowErg | View workout | |
| 04/30/26 | 4:00 | 794m | 2:31.1 | RowErg | View workout | |
| 04/30/26 | 0:14 | 37m | 3:18.6 | RowErg | View workout | |
| 04/30/26 | 4:00 | 823m | 2:25.8 | RowErg | View workout | |
| 04/30/26 | 4:00 | 873m | 2:17.4 | RowErg | View workout |