Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/26 | 100m | 0:15.0 | 1:15.0 | RowErg | View workout | |
| 01/30/26 | 100m | 0:15.1 | 1:15.5 | RowErg | View workout | |
| 01/30/26 | 100m | 0:15.0 | 1:15.0 | RowErg | View workout | |
| 01/30/26 | 5c | 0:05.8 | 1:16.3 | RowErg | View workout | |
| 01/30/26 | 5c | 0:05.9 | 1:17.6 | RowErg | View workout | |
| 01/30/26 | 5c | 0:06.1 | 1:18.2 | RowErg | View workout | |
| 01/30/26 | 5c | 0:06.2 | 1:19.4 | RowErg | View workout | |
| 01/30/26 | 4x100m/1:15r | 1:13.6 | 1:32.0 | RowErg | View workout | |
| 01/30/26 | 2000m | 8:18.6 | 2:04.6 | RowErg | View workout | |
| 01/30/26 | 10:00.0 | 4,160m | 2:24.2 | BikeErg | View workout | |
| 01/29/26 | 1000m | 4:16.4 | 2:08.2 | RowErg | View workout | |
| 01/29/26 | 100m | 0:14.9 | 1:14.5 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.9 | 1:17.6 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.9 | 1:17.6 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.8 | 1:18.3 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.9 | 1:17.6 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.8 | 1:18.3 | RowErg | View workout | |
| 01/29/26 | 5c | 0:06.1 | 1:18.2 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.9 | 1:17.6 | RowErg | View workout | |
| 01/29/26 | 5c | 0:06.1 | 1:18.2 | RowErg | View workout | |
| 01/29/26 | 5c | 0:06.2 | 1:19.4 | RowErg | View workout | |
| 01/29/26 | 5c | 0:07.0 | 1:23.3 | RowErg | View workout | |
| 01/29/26 | 1000m | 4:08.3 | 2:04.1 | RowErg | View workout | |
| 01/29/26 | 20:08.0 | 8,250m | 2:26.4 | BikeErg | View workout | |
| 01/28/26 | 500m | 2:10.4 | 2:10.4 | RowErg | View workout |