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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
09/23/23 v6:00/2:00r...6 3,435m 2:11.0 View workout
09/22/23 v250m/0:45r...12 3,000m 2:15.4 View workout
09/21/23 v20c/2:00r...5 5,289m 2:24.5 View workout
09/20/23 5000m 23:17.0 2:19.7 View workout
09/19/23 v4:00/1:00r...5 4,390m 2:16.6 View workout
09/18/23 v3:00/2:00r...5 3,381m 2:13.0 View workout
09/17/23 5000m 24:11.5 2:25.1 View workout
09/16/23 v2:00/1:00r...7 3,745m 2:16.1 View workout
09/15/23 5000m 23:47.9 2:22.7 View workout
09/11/23 v1500m/2:00r...4 6,000m 2:24.9 View workout
09/10/23 v1:00/1:00r...12 3,079m 1:56.9 View workout
09/09/23 v500m/2:00r...5 3,500m 2:21.7 View workout
09/08/23 v2:00/1:00r...8 3,744m 2:08.2 View workout
09/07/23 v5:00/2:00r...5 3,485m 2:09.1 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:22.5 View workout
09/05/23 2000m 9:24.5 2:21.1 View workout
09/05/23 19:40 1,949m 2:03.1 View workout
09/03/23 v4:00/2:00r...5 4,229m 2:21.8 View workout
09/02/23 1000m 4:55.8 2:27.9 View workout
08/31/23 v1000m/3:00r...3 3,000m 2:12.0 View workout
08/30/23 v6:00/1:00r...6 4,627m 2:16.1 View workout
08/28/23 3000m 15:07.8 2:31.3 View workout
08/27/23 v2000m/3:00r...3 6,000m 2:20.3 View workout
08/26/23 6000m 29:26.3 2:27.1 View workout
08/25/23 6000m 30:26.1 2:32.1 View workout