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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
12/23/23 v12:00/2:00r...3 7,518m 2:23.6 View workout
12/21/23 v4:00/2:00r...6 4,975m 2:24.7 View workout
12/20/23 v500m/2:00r...5 2,500m 2:16.9 View workout
12/18/23 v1500m/2:00r...4 6,000m 2:16.8 View workout
12/17/23 v1:00/2:00r...9 5,266m 2:22.4 View workout
12/16/23 v1:00/1:00r...6 4,397m 2:23.2 View workout
12/15/23 5000m 24:07.9 2:24.7 View workout
12/14/23 v2:00/1:00r...8 3,381m 2:21.9 View workout
12/11/23 v5:00/2:00r...5 4,285m 2:27.0 View workout
12/09/23 1000m 4:51.9 2:25.9 View workout
12/09/23 v4:00/1:00r...5 4,483m 2:13.8 View workout
12/08/23 5000m 24:09.2 2:24.9 View workout
12/07/23 5000m 23:26.6 2:20.6 View workout
12/06/23 v4:00/2:00r...5 4,181m 2:23.5 View workout
12/04/23 v8:00/3:00r...4 4,093m 2:26.5 View workout
12/02/23 v2:30/0:30r...10 5,430m 2:18.1 View workout
12/01/23 2000m 9:46.4 2:26.6 View workout
12/01/23 v500m/1:00r...6 3,000m 2:22.4 View workout
11/30/23 2000m 9:47.3 2:26.8 View workout
11/30/23 2000m 9:47.4 2:26.8 View workout
11/28/23 v1000m/2:00r...6 6,000m 2:21.7 View workout
11/27/23 v5:00/2:00r...5 9,184m 2:26.9 View workout
11/26/23 v1000m/r...3 4,024m 2:31.0 View workout
11/24/23 5000m 24:25.4 2:26.5 View workout
11/23/23 1000m 4:57.5 2:28.7 View workout