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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
11/23/24 v2:00/1:00r...7 3,645m 2:19.9 View workout
11/10/24 v1:00/1:00r...7 3,452m 2:19.0 View workout
10/27/24 v0:45/0:45r...20 3,255m 2:18.2 View workout
10/20/24 v2000m/3:00r...4 5,000m 2:19.4 View workout
10/12/24 v4:00/2:00r...4 3,437m 2:19.6 View workout
10/06/24 v500m/2:00r...5 2,500m 2:17.9 View workout
09/28/24 v1000m/2:00r...6 6,000m 2:29.9 View workout
09/20/24 v500m/1:00r...6 3,000m 2:17.1 View workout
09/18/24 v1:00/2:00r...5 2,906m 2:14.2 View workout
09/14/24 v0:45/0:45r...20 3,477m 2:09.4 View workout
09/08/24 v6:00/1:00r...6 4,319m 2:25.8 View workout
08/04/24 v5:00/2:00r...4 4,287m 2:19.9 View workout
07/14/24 v2:00/2:00r...5 2,790m 2:30.5 View workout
06/12/24 v250m/0:45r...12 3,000m 2:06.4 View workout
06/01/24 20:00 4,139m 2:24.9 View workout
05/19/24 v4:00/2:00r...4 3,531m 2:15.9 View workout
05/08/24 v2:00/1:00r...8 3,592m 2:13.6 View workout
04/25/24 v1000m/3:00r...3 3,000m 2:17.1 View workout
04/23/24 v500m/2:00r...5 3,500m 2:33.1 View workout
04/19/24 v8:00/3:00r...4 4,392m 2:16.6 View workout
04/10/24 v4:00/2:00r...5 4,311m 2:19.1 View workout
04/01/24 v1000m/2:00r...6 6,000m 2:22.6 View workout
03/24/24 v4:00/2:00r...4 3,552m 2:15.1 View workout
03/20/24 2000m 9:32.6 2:23.1 View workout
03/16/24 v250m/0:45r...12 3,000m 2:07.0 View workout