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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
11/23/23 v1000m/3:00r...3 3,000m 2:13.1 View workout
11/22/23 v3:00/2:00r...5 3,916m 2:25.5 View workout
11/20/23 v5:00/2:00r...4 4,437m 2:15.2 View workout
11/19/23 v1:00/1:00r...12 3,047m 1:58.1 View workout
11/18/23 5000m 23:58.2 2:23.8 View workout
11/17/23 v750m/2:00r...5 3,750m 2:19.2 View workout
11/14/23 5000m 23:42.6 2:22.2 View workout
11/13/23 5000m 23:11.8 2:19.1 View workout
11/06/23 v1000m/r...3 4,024m 2:17.5 View workout
11/05/23 v1000m/1:00r...5 5,000m 2:24.5 View workout
11/04/23 500m 2:42.1 2:42.1 View workout
11/04/23 v6:00/2:00r...6 3,569m 2:06.0 View workout
11/03/23 v3:00/2:00r...5 3,361m 2:13.8 View workout
11/02/23 v1000m/1:00r...4 4,000m 2:24.6 View workout
10/30/23 v8:00/3:00r...4 4,436m 2:15.2 View workout
10/28/23 5000m 23:49.1 2:22.9 View workout
10/27/23 5000m 24:30.5 2:27.0 View workout
10/26/23 5000m 24:28.6 2:26.8 View workout
10/25/23 v2:00/1:00r...7 3,786m 2:14.7 View workout
10/24/23 v500m/2:00r...8 4,000m 2:13.8 View workout
10/23/23 1000m 4:53.6 2:26.8 View workout
10/23/23 v1000m/3:00r...3 3,000m 2:14.6 View workout
10/22/23 v1000m/1:00r...5 5,000m 2:17.6 View workout
10/20/23 v4:00/2:00r...5 4,096m 2:26.4 View workout
10/19/23 30:00 6,332m 2:22.1 View workout