Henryk Biniasz 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 218 |
January 04, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 671 | 54 | 24 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 26 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 25 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 23 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 24 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 24 |
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Workout Graph
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