Henryk Biniasz 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
126
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 171 |
October 10, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 756 | 126 | 22 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 |
| 4:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 21 |
| 6:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 21 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 21 |
| 10:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 24 |
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Workout Graph
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