Henryk Biniasz 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 223 |
November 18, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 698 | 279 | 23 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 24 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 24 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 22 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 22 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 25 |
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Workout Graph
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