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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
07/28/23 v4:00/1:00r...5 4,375m 2:17.1 View workout
07/27/23 9:08 2,028m 2:15.2 View workout
07/27/23 v1:00/1:00r...12 3,096m 1:56.2 View workout
07/26/23 5000m 23:35.4 2:21.5 View workout
07/25/23 v1500m/2:00r...4 6,000m 2:17.1 View workout
07/21/23 25:06:05.0 5,193m 2:25:00.6 View workout
07/16/23 5x1000m/2:00r 23:41.6 2:22.1 View workout
07/15/23 5000m 24:09.7 2:24.9 View workout
07/14/23 v1000m/0:20r...5 5,000m 2:24.4 View workout
07/13/23 5:04 1,027m 2:28.0 View workout
07/13/23 v3:00/2:00r...5 4,184m 2:16.2 View workout
07/12/23 4:37 1,024m 2:15.6 View workout
07/12/23 v2:00/1:00r...8 3,703m 2:09.6 View workout
07/11/23 5x1000m/2:00r 23:37.4 2:21.7 View workout
07/10/23 5x1000m/2:00r 23:56.7 2:23.6 View workout
07/09/23 5x1000m/2:00r 23:58.3 2:23.8 View workout
07/08/23 v6:00/3:00r...4 5,098m 2:21.2 View workout
07/07/23 4:37 1,025m 2:15.4 View workout
07/07/23 v500m/2:00r...5 2,500m 2:22.7 View workout
07/06/23 5x1000m/2:00r 23:48.3 2:22.8 View workout
07/05/23 5000m 22:35.7 2:15.5 View workout
07/04/23 v5:00/2:00r...4 4,178m 2:23.6 View workout
07/03/23 v500m/2:00r...8 4,000m 2:13.2 View workout
07/02/23 5x1000m/2:00r 23:23.2 2:20.3 View workout
07/01/23 v2:30/0:30r...10 5,440m 2:17.8 View workout