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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
06/05/23 v3:00/2:00r...5 3,390m 2:12.7 View workout
06/04/23 v4:00/2:00r...5 4,447m 2:14.9 View workout
06/03/23 3000m 14:25.8 2:24.3 View workout
06/02/23 5000m 23:27.8 2:20.7 View workout
06/01/23 v1500m/2:00r...4 6,000m 2:22.5 View workout
05/31/23 v500m/2:00r...5 2,500m 2:25.2 View workout
05/30/23 v6:00/2:00r...6 3,138m 2:23.4 View workout
05/28/23 v1:00/1:00r...6 4,540m 2:18.7 View workout
05/26/23 2000m 9:37.3 2:24.3 View workout
05/26/23 v250m/0:45r...12 3,000m 1:57.0 View workout
05/25/23 1000m 4:31.9 2:15.9 View workout
05/25/23 v2:00/1:00r...8 3,734m 2:08.5 View workout
05/24/23 v5:00/2:00r...5 3,229m 2:19.3 View workout
05/23/23 v1000m/1:00r...5 5,000m 2:10.8 View workout
05/21/23 v500m/2:00r...5 3,500m 2:08.9 View workout
05/19/23 2000m 9:13.2 2:18.3 View workout
05/19/23 v1:00/1:00r...12 3,080m 1:56.8 View workout
05/17/23 5000m 22:00.0 2:12.0 View workout
05/16/23 5000m 23:56.8 2:23.6 View workout
05/15/23 5000m 23:28.4 2:20.8 View workout
05/14/23 5000m 24:06.7 2:24.6 View workout
05/10/23 v1:00/2:00r...5 3,094m 2:06.0 View workout
05/09/23 v0:45/0:45r...20 3,856m 1:56.7 View workout
05/08/23 v3:00/2:00r...6 4,184m 2:09.0 View workout
05/07/23 v500m/2:00r...8 4,000m 2:03.4 View workout