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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
02/22/23 20:00 3,513m 2:50.7

Kontuzja

 View workout
02/16/23 v2000m/3:00r...4 5,000m 2:10.7 View workout
02/15/23 v2000m/3:00r...3 6,000m 2:18.9 View workout
02/14/23 v4:00/2:00r...7 4,441m 2:08.3 View workout
02/13/23 5000m 22:57.7 2:17.7 View workout
02/12/23 v2:00/1:00r...6 2,853m 2:06.1 View workout
02/10/23 v0:45/0:45r...20 3,445m 2:10.6 View workout
02/09/23 v1:00/2:00r...5 3,038m 2:08.3 View workout
02/08/23 v1000m/3:00r...3 3,000m 2:10.4 View workout
02/07/23 v750m/2:00r...5 3,750m 2:07.0 View workout
02/06/23 v6:00/2:00r...6 3,524m 2:07.6 View workout
02/04/23 v1:00/1:00r...10 2,545m 1:57.8 View workout
02/03/23 v1000m/2:00r...6 6,000m 2:14.1 View workout
02/02/23 v10c/1:00r...6 3,368m 2:10.0 View workout
02/01/23 v1:00/1:00r...7 3,735m 2:08.5 View workout
01/31/23 v3:00/2:00r...4 2,791m 2:08.9 View workout
01/30/23 30:00 6,388m 2:20.8 View workout
01/29/23 v250m/0:45r...12 3,000m 1:59.8 View workout
01/28/23 v3:00/1:00r...12 7,797m 2:18.5 View workout
01/27/23 v2000m/3:00r...3 3,500m 2:10.9 View workout
01/26/23 v8:00/3:00r...4 4,526m 2:12.5 View workout
01/25/23 v20c/2:00r...5 5,010m 2:15.0 View workout
01/24/23 v1500m/2:00r...4 6,000m 2:17.2 View workout
01/23/23 v500m/1:00r...6 3,000m 2:09.3 View workout
01/22/23 v2:00/2:00r...5 3,256m 2:08.9 View workout