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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
04/05/23 5000m 22:29.7 2:14.9 View workout
04/04/23 v8:00/3:00r...4 4,400m 2:16.3 View workout
04/03/23 3000m 13:42.1 2:17.0 View workout
04/02/23 v1000m/3:00r...3 3,000m 2:07.4 View workout
04/01/23 v2:30/0:30r...10 5,479m 2:16.8 View workout
03/29/23 5000m 23:09.3 2:18.9 View workout
03/28/23 9:10 2,034m 2:15.3 View workout
03/28/23 v500m/2:00r...5 3,500m 2:13.8 View workout
03/27/23 30:00 6,575m 2:16.8 View workout
03/24/23 5000m 23:25.6 2:20.5 View workout
03/23/23 v750m/2:00r...5 3,750m 2:10.2 View workout
03/22/23 v2000m/3:00r...4 5,000m 2:12.8 View workout
03/20/23 10000m 46:54.2 2:20.7 View workout
03/16/23 5000m 23:05.8 2:18.5 View workout
03/13/23 25:05 5,350m 2:20.7 View workout
03/11/23 v1500m/2:00r...4 6,000m 2:18.6 View workout
03/10/23 2000m 9:26.5 2:21.6 View workout
03/10/23 1000m 4:10.9 2:05.4 View workout
03/08/23 5000m 23:15.2 2:19.5 View workout
03/07/23 v1:00/1:00r...10 2,346m 2:07.8 View workout
03/03/23 v1000m/2:00r...6 6,000m 2:13.6 View workout
02/28/23 30:00 6,531m 2:17.8 View workout
02/27/23 25:00 5,372m 2:19.6 View workout
02/24/23 5000m 24:34.0 2:27.4 View workout
02/23/23 20:00 3,865m 2:35.2

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