Henryk Biniasz v2:00/1:00r...8 row
3,734
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 223 |
May 25, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 858 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | |
| r: 1:00 | 16 | |||||
| r536 |
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Workout Graph
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