Henryk Biniasz 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 219 |
June 02, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 285 | 25 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 25 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 24 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 26 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 26 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 26 |
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Workout Graph
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