Alejandro Ruiz Diaz
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/03/23 | 6x10:00/1:00r | 14,684m | 2:02.5 | RowErg | View workout | |
| 09/28/23 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 09/28/23 | v10:00/1:00r...6 | 12,051m | 1:59.8 | RowErg | View workout | |
| 09/26/23 | 6x10:00/1:00r | 13,757m | 2:10.8 | RowErg | View workout | |
| 09/26/23 | 500m | 1:33.4 | 1:33.4 | RowErg | View workout | |
| 09/26/23 | 2x10:00/1:00r | 4,324m | 2:18.7 | RowErg | View workout | |
| 09/24/23 | 5x2000m/2:00r | 38:34.3 | 1:55.7 | RowErg | View workout | |
| 09/24/23 | 1000m | 3:16.6 | 1:38.3 | RowErg | View workout | |
| 09/24/23 | 2x10:00/1:00r | 4,479m | 2:13.9 | RowErg | View workout | |
| 09/23/23 | 3x10:00/1:00r | 7,329m | 2:02.7 | RowErg | View workout | |
| 09/23/23 | 5:06 | 924m | 2:46.0 | RowErg | View workout | |
| 09/21/23 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 09/21/23 | 5:06 | 937m | 2:43.4 | RowErg | View workout | |
| 09/21/23 | 1:09 | 149m | 3:54.5 | RowErg | View workout | |
| 09/21/23 | 2000m | 6:54.0 | 1:43.5 | RowErg | View workout | |
| 09/21/23 | 2x10:00/1:00r | 4,222m | 2:22.1 | RowErg | View workout | |
| 09/19/23 | 5x10:00/1:00r | 12,199m | 2:02.9 | RowErg | View workout | |
| 09/19/23 | 2000m | 6:51.4 | 1:42.8 | RowErg | View workout | |
| 09/19/23 | 2x10:00/1:00r | 4,366m | 2:17.4 | RowErg | View workout | |
| 09/16/23 | v3000m/2:00r...12 | 10,000m | 1:57.7 | RowErg | View workout | |
| 09/12/23 | 6x10:00/1:00r | 14,529m | 2:03.8 | RowErg | View workout | |
| 09/10/23 | 5x2000m/2:00r | 37:24.7 | 1:52.2 | RowErg | View workout | |
| 09/10/23 | 10:00 | 2,301m | 2:10.3 | RowErg | View workout | |
| 09/09/23 | 1000m | 3:17.2 | 1:38.6 | RowErg | View workout | |
| 09/09/23 | 2x10:00/1:00r | 4,306m | 2:19.3 | RowErg | View workout |