Log for Alejandro Ruiz Diaz | Concept2 Logbook

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Alejandro Ruiz Diaz

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/23	4x10:00/1:00r	8,414m	2:22.6	RowErg	Intervalo tiempo 10 x 1	View workout
11/09/23	3x10:00/1:00r	6,835m	2:11.6	RowErg	Intervalo tiempo 10 x 1	View workout
11/09/23	100m	0:16.5	1:22.5	RowErg	100 m	View workout
11/09/23	100m	0:16.6	1:23.0	RowErg	100 m	View workout
11/09/23	2x10:00/1:00r	4,191m	2:23.1	RowErg	Intervalo tiempo 10 x 1	View workout
11/02/23	100m	0:16.5	1:22.5	RowErg	100 m	View workout
11/02/23	5x2000m/2:00r	37:31.8	1:52.5	RowErg	2000 m/2:00r	View workout
11/02/23	2x10:00/1:00r	4,196m	2:22.9	RowErg	Intervalo tiempo 10 x 1	View workout
10/29/23	5x2000m/2:00r	37:36.5	1:52.8	RowErg	2000 m/2:00r	View workout
10/29/23	100m	0:16.6	1:23.0	RowErg	100 m	View workout
10/29/23	2x10:00/1:00r	4,425m	2:15.5	RowErg	Intervalo tiempo 10 x 1	View workout
10/28/23	2x10:00/1:00r	4,304m	2:19.4	RowErg	Intervalo tiempo 10 x 1	View workout
10/21/23	100m	0:16.7	1:23.5	RowErg	100 m	View workout
10/21/23	2x2000m/2:00r	15:23.8	1:55.4	RowErg	2000 m/2:00r	View workout
10/21/23	2x10:00/1:00r	4,585m	2:10.8	RowErg	Intervalo tiempo 10 x 1	View workout
10/15/23	4x2000m/2:00r	29:21.1	1:50.0	RowErg	2000 m/2:00r	View workout
10/15/23	100m	0:16.7	1:23.5	RowErg	100 m	View workout
10/15/23	2x10:00/1:00r	4,517m	2:12.8	RowErg	Intervalo tiempo 10 x 1	View workout
10/10/23	100m	0:17.0	1:25.0	RowErg	100 m	View workout
10/10/23	3x2000m/2:00r	24:25.1	2:02.0	RowErg	2000 m/2:00r	View workout
10/10/23	2000m	6:56.4	1:44.1	RowErg	2000m/500	View workout
10/10/23	2x10:00/1:00r	4,290m	2:19.8	RowErg	Intervalo tiempo 10 x 1	View workout
10/05/23	100m	0:17.0	1:25.0	RowErg	100 m	View workout
10/05/23	55:00	11,542m	2:09.9	RowErg	Intervalo tiempo 10 x 1	View workout
10/03/23	100m	0:16.8	1:24.0	RowErg	100 m	View workout

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