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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Alejandro Ruiz Diaz

Log

Date Workout Score Ave Comments Action
02/29/24 2x10:00/1:00r 4,113m 2:25.8 View workout
02/27/24 1x2000m/2:00r 8:05.9 2:01.4 View workout
02/27/24 5x500m/1:00r 8:58.3 1:47.6 View workout
02/27/24 9:13 2,037m 2:15.8 View workout
02/10/24 100m 0:17.3 1:26.5 View workout
02/10/24 100m 0:17.2 1:26.0 View workout
02/10/24 100m 0:18.4 1:32.0 View workout
02/10/24 10:09 2,207m 2:18.1 View workout
12/05/23 5x2000m/2:00r 39:02.6 1:57.1

2000 m/2:00r

 View workout
12/05/23 1x10:00/1:00r 2,155m 2:19.2

Intervalo tiempo 10 x 1

 View workout
12/05/23 100m 0:17.4 1:27.0

100 m

 View workout
12/05/23 1x10:00/r 2,273m 2:11.9 View workout
11/25/23 5:41 1,101m 2:34.9 View workout
11/25/23 100m 0:17.3 1:26.5

100 m

 View workout
11/25/23 3x10:00/1:00r 5,680m 2:38.4

Intervalo tiempo 10 x 1

 View workout
11/18/23 8x300m/1:00r 8:14.2 1:42.9

300 x 1

 View workout
11/18/23 2x10:00/1:00r 4,170m 2:23.8 View workout
11/16/23 8x300m/1:00r 8:02.4 1:40.5

300 x 1

 View workout
11/16/23 100m 0:16.2 1:21.0

100 m

 View workout
11/16/23 100m 0:16.4 1:22.0

100 m

 View workout
11/16/23 2x10:00/1:00r 4,127m 2:25.3

Intervalo tiempo 10 x 1

 View workout
11/14/23 3x2000m/2:00r 23:35.5 1:57.9

2000 m/2:00r

 View workout
11/14/23 100m 0:16.5 1:22.5

100 m

 View workout
11/14/23 100m 0:16.2 1:21.0

100 m

 View workout
11/14/23 3x10:00/1:00r 6,571m 2:16.9

Intervalo tiempo 10 x 1

 View workout