Alejandro Ruiz Diaz
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/13/24 | 2x10:00/1:00r | 4,434m | 2:15.3 | RowErg | View workout | |
| 05/06/24 | 4x10:00/1:00r | 9,298m | 2:09.0 | RowErg | View workout | |
| 04/30/24 | 5x500m/2:00r | 8:29.8 | 1:41.9 | RowErg | View workout | |
| 04/30/24 | 4:56 | 796m | 3:06.1 | RowErg | View workout | |
| 04/30/24 | 5x1000m/3:00r | 18:37.4 | 1:51.7 | RowErg | View workout | |
| 04/30/24 | 15:09 | 3,442m | 2:12.1 | RowErg | View workout | |
| 04/22/24 | 30:00 | 7,630m | 1:57.9 | RowErg | View workout | |
| 04/18/24 | 6x10:00/1:00r | 14,714m | 2:02.3 | RowErg | View workout | |
| 04/18/24 | 3:53 | 751m | 2:35.5 | RowErg | View workout | |
| 04/18/24 | 6:01 | 947m | 3:10.9 | RowErg | View workout | |
| 04/16/24 | 5x500m/3:00r | 8:31.2 | 1:42.2 | RowErg | View workout | |
| 04/16/24 | 5:22 | 905m | 2:58.2 | RowErg | View workout | |
| 04/16/24 | 5x1000m/2:00r | 18:39.8 | 1:51.9 | RowErg | View workout | |
| 04/16/24 | 2x10:00/1:00r | 4,194m | 2:23.0 | RowErg | View workout | |
| 04/09/24 | 5x500m/2:00r | 8:33.6 | 1:42.7 | RowErg | View workout | |
| 04/09/24 | 3:26 | 490m | 3:30.2 | RowErg | View workout | |
| 04/09/24 | 5x1000m/3:00r | 18:28.3 | 1:50.8 | RowErg | View workout | |
| 04/09/24 | 1x10:00/1:00r | 2,281m | 2:11.5 | RowErg | View workout | |
| 04/01/24 | 5x500m/2:00r | 8:31.8 | 1:42.3 | RowErg | View workout | |
| 04/01/24 | 5:52 | 1,062m | 2:45.8 | RowErg | View workout | |
| 04/01/24 | 5x1000m/2:00r | 18:50.4 | 1:53.0 | RowErg | View workout | |
| 04/01/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 04/01/24 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 04/01/24 | 2x10:00/1:00r | 4,104m | 2:26.1 | RowErg | View workout | |
| 03/28/24 | 5x500m/3:00r | 8:37.2 | 1:43.4 | RowErg | View workout |