Mike Gatlin

Log

Date Workout Score Ave Comments Action
10/03/25 35:00 17,611m 1:59.2

BIKESW40S5 - GA Members

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10/03/25 4x1500m/3:00r 22:57.0 1:54.7

ROWPW40S5 - GA Members

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10/03/25 v10:00/5:00r...5 15,742m 1:58.7

BIKESW40S3 - GA Members

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10/02/25 5x1000m/1:00r 21:49.8 2:10.9

Short - 5 x 1000m / 1 min easy - C2 Ski WOD

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10/02/25 4x4000m/2:30r 1:05:58.7 2:03.7

ROWPW40S3 - GA Members

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10/01/25 20x0:20/0:40r 1,890m 1:45.8

ROWPW40S4 - GA Members

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10/01/25 v1500m/0:48r...9 18,000m 2:05.9

ERGSW40S3 - GA Members

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09/30/25 30:00 14,976m 2:00.1

BIKESW40S4 - GA Members

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09/30/25 30:00 7,511m 1:59.8

ROWPW40S2

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09/29/25 v1000m/0:18r...6 8,000m 2:04.6

ERGSW40S2
Distance
8k to 20k continuous (1k row/1k ski/2k bike)

2k/4k PB pace + 18-22 seconds; or ~75-80% MHR

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09/29/25 v10:00/5:00r...6 14,018m 1:56.6 View workout
09/29/25 10000m 41:42.4 2:05.1 View workout
09/28/25 v10:00/0:33r...6 19,237m 2:05.9

ERGSW40S1 - GA Members

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09/28/25 5000m 21:01.8 2:06.1 View workout
09/28/25 22:16.0 5,000m 2:13.6 View workout
09/27/25 50000m 1:39:50.3 1:59.8 View workout
09/26/25 v300m/1:19r...10 3,000m 1:35.2 View workout
09/26/25 5x3000m/2:00r 1:02:41.6 2:05.3 View workout
09/25/25 5000m 21:46.8 2:10.6 View workout
09/25/25 v2000m/4:00r...4 5,000m 1:48.4 View workout
09/25/25 30000m 59:37.5 1:59.2

BIKEPW39S1 - GA Members

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09/24/25 v1000m/0:14r...12 8,000m 2:03.1

MultiErg Fit Session
Four rounds for time
1000m bike
500m row
500m ski

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09/24/25 6x4000m/2:00r 47:26.2 1:58.5 View workout
09/24/25 5000m 20:44.8 2:04.4 View workout
09/23/25 v1000m/0:13r...30 22,500m 2:01.5

BIKE FIT Session 1

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