Mike Gatlin v10:00/5:00r...12 BikeErg
19,965
Meters
38:03.2
Time
1:54.3
Pace
699
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 20,569 |
| Overall Time | 1:06:03.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 73 |
| Revolution Count | 2782 |
| Power/kg | 3.34 |
| Drag Factor | 124 |
November 14, 2025 07:44:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:03.2 | 19,965 | 1:54.3 | 234 | 1102 | 73 | |
| 10:00.0 | 4,936 | 2:01.5 | 195 | 966 | 69 | |
| r: 5:00 | 54 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 77 | |
| r: 2:00 | 49 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 77 | |
| r: 2:00 | 83 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 77 | |
| r: 2:00 | 75 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 77 | |
| r: 2:00 | 45 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 77 | |
| r: 2:00 | 42 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 77 | |
| r: 2:00 | 65 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 77 | |
| r: 2:00 | 46 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 77 | |
| r: 2:00 | 45 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 77 | |
| r: 2:00 | 56 | |||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 78 | |
| r: 5:00 | 44 | |||||
| 10:00.0 | 5,030 | 1:59.2 | 206 | 1008 | 70 | |
| r604 |
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