Mike Gatlin v10:00/5:00r...8 BikeErg
22,124
Meters
41:56.4
Time
1:53.7
Pace
780
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,680 |
| Overall Time | 1:06:56.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 73 |
| Revolution Count | 3082 |
| Power/kg | 3.4 |
| Drag Factor | 126 |
November 12, 2025 07:44:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:56.4 | 22,124 | 1:53.7 | 238 | 1115 | 73 | |
| 10:00.0 | 5,022 | 1:59.4 | 205 | 1002 | 70 | |
| r: 5:00 | 98 | |||||
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 76 | |
| r: 3:00 | 68 | |||||
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 76 | |
| r: 3:00 | 99 | |||||
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1194 | 76 | |
| r: 3:00 | 97 | |||||
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1196 | 76 | |
| r: 3:00 | 65 | |||||
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1215 | 76 | |
| r: 3:00 | 79 | |||||
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 77 | |
| r: 5:00 | 50 | |||||
| 10:00.0 | 5,103 | 1:57.5 | 215 | 1038 | 71 | |
| r556 |
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