Mike Gatlin 20x0:20/0:40r BikeErg
3,954
Meters
6:40.0
Time
1:41.1
Pace
152
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,643 |
| Overall Time | 19:20.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 81 |
| Revolution Count | 552 |
| Power/kg | 4.83 |
| Drag Factor | 125 |
November 04, 2025 07:57:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,954 | 1:41.1 | 338 | 1368 | 81 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 78 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 81 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 81 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 81 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 81 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 81 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 81 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 81 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 81 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 81 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 81 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 81 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 81 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 81 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 81 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 81 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 81 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 84 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 84 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 84 | |
| r1,689 |
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Workout Graph
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