Mike Gatlin v1000m/0:26r...15
20,000
Meters
1:07:37.7
Time
2:02.1
Pace
972
Calories
| Transition Time | 6:34.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 39 |
November 09, 2025 07:02:43
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:07:37.7 | 20,000 | 2:02.1 | 184 | 629 | 39 | |
| 4:03.2 | 1,000 |  |
2:01.6 | 195 | 962 | 20 |
| 4:11.7 | 1,000 |  |
2:05.8 | 176 | 901 | 30 |
| 4:01.5 | 2,000 |  |
2:00.7 | 199 | 968 | 69 |
| 4:01.2 | 1,000 | |
2:00.6 | 200 | 985 | 20 |
| 4:11.6 | 1,000 | |
2:05.8 | 176 | 901 | 31 |
| 3:59.5 | 2,000 | |
1:59.7 | 204 | 992 | 70 |
| 4:01.4 | 1,000 | |
2:00.7 | 199 | 984 | 20 |
| 4:11.2 | 1,000 | |
2:05.6 | 177 | 902 | 31 |
| 4:01.7 | 2,000 | |
2:00.8 | 198 | 968 | 69 |
| 3:59.6 | 1,000 | |
1:59.8 | 204 | 991 | 19 |
| 4:10.0 | 1,000 | |
2:05.0 | 179 | 907 | 31 |
| 4:01.5 | 2,000 | |
2:00.7 | 199 | 983 | 69 |
| 3:59.4 | 1,000 | |
1:59.7 | 204 | 992 | 20 |
| 4:09.9 | 1,000 | |
2:04.9 | 179 | 907 | 31 |
| 4:00.3 | 2,000 | |
2:00.1 | 202 | 988 | 69 |
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